The martial art involves several holds, locks and throws. Learning balance, coordination and the ability to take someone down
The best Judo program in Jackson Heights, NY!
• Judo is a tremendous and dynamic combat sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs.
• Judo does not involve kicking, punching, or striking techniques of any kind.
• Instead, judo simply involves two individuals who, by gripping the judo uniform, use the forces of balance, power, and movement to attempt to subdue each other. Thus,it is simple and basic.
• Judo is incorporated into our Jiu-Jitsu classes