For toning and strengthening, try our new Kettlebell class!
The best weight training program in Jackson Heights, NY!
- With our new new KettleBell class, it helps to improve core strength & stability, enhances body awareness & coordination, improves balance & helps to stabilize muscles.
- Kettlebell training is very dynamic raising your heart rate quickly so as well as developing muscle and strength you also receive a full cardio workout too. Kettlebell training takes away the need to perform weights on one day and cardio on another, you can do everything in just one workout.