KettleBell

For toning and strengthening, try our new Kettlebell class!

KettleBell

Kettlebell

The best weight training program in Jackson Heights, NY!

  • With our new new KettleBell class, it helps to improve core strength & stability, enhances body awareness & coordination, improves balance & helps to stabilize muscles.
  • Kettlebell training is very dynamic raising your heart rate quickly so as well as developing muscle and strength you also receive a full cardio workout too. Kettlebell training takes away the need to perform weights on one day and cardio on another, you can do everything in just one workout.

Get Started Now:

Register for classes here:

https://www.maonrails.com/signup/member/8s6



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