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Kickboxing

The best kickboxing program in Jackson Heights, NY!

• Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.

• Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing.

• Kickboxing involves lots of rapid movement and can easily increase your heart rate to a similar pace as running.

• Kickboxing often uses interval training, where participants exercise at peak output for 30 seconds to a couple of minutes and then rest.

• This type of training is called high-intensity interval training and has been shown to be especially good for burning calories and increasing cardiovascular fitness.

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